Sessions

Sessions at Thicket Starling Studio are booked as mat, reformer group, or private. Groups stay intentionally small so cueing remains individual. We emphasize control, breath, and alignment rather than sweaty exhaustion as a badge.

First-timers complete a short movement history. Injuries are discussed openly; we modify rather than push through pain. This is fitness education, not medical treatment or physical therapy impersonation.

Class lengths are typically fifty minutes. Arrive five minutes early; late arrivals may join the warm-up only when safe. Socks with grips are recommended for reformer work.

Monterrey schedules include early mornings and early evenings. Write for the current week’s grid—times shift slightly with instructor availability.

Private hours allow finer spring choices and tempo changes mid-exercise. Groups share a plan with layered options so mixed experience still feels coherent. Either way, you should leave knowing what to repeat at home without equipment when travel intervenes.